IMMUNE SYSTEM BOOSTERS: FOODS YOU SHOULD EAT

While in the midst of a global pandemic it is imparative to maintain your personal health. Preventive measures include: self isolation, social-distancing and eating healthy foods that are proven to boost the immune system. Here is a list of immunity boosting foods. To help protect and promote personal health.

HAPPY EARTH DAY: 50TH ANNIVERSARY

This year marks the 50th Anniversary of Earth Day. In 1969 founder Gaylord Nelson came up with the idea for a national day to focus on environmental issues after Nelson witnessed the ravages of a massive oil spill in Santa Barbara, California. The first Earth Day was celebrated in 1970 and has since grown into a global event recognized in 193 countries, and many people extend the celebration to make it Earth Week.

QUARANTINE ACTIVITIES: SUGGESTIONS TO STAY BUSY

The spread of covid-19 has all 50 states under some form of disaster declaration for the first time in U.S. history. Staying inside is a good way to protect yourself from the covid-19 virus, but many Americans are beginning to suffer from cabin fever. To help you maintain your sanity here’s a list of suggestions to help keep you busy and productive while self-quarantined.